About Authentic U Movement

As a yoga and movement facilitator, I am dedicated to honouring the authenticity of every body. My approach is rooted in kindness, mindfulness, and the belief that movement is for everyone, no matter their shape, size, or level of flexibility. I am passionate about guiding individuals to connect with their breath, their body, and their inner strength in a way that feels empowering and nurturing.

I create a safe, inclusive space where those who may feel hesitant to walk into a busy studio can explore their practice at their own pace. 

Whether you're new to movement or simply looking for a more compassionate approach, I invite you to join me in a practice that celebrates who you are right now. Together, we'll cultivate confidence, comfort, and the understanding that no matter where you start, you can always move and grow.

 I recognize your journey and how daunting it can feel to step into a world often filled with perceived perfection. You may be someone who hasn't moved in a while and may find the idea of perfect studios filled with experienced yogis intimidating.

Yet, you're eager to learn, to build strength, and to nurture your body in a way that feels right for you. You desire a supportive environment where you can freely express yourself and grow without pressure or judgment.

I am aware of the challenges of feeling out of place and understand that not everyone will look the same—and that's something to be celebrated. I am committed to ensuring that your movement journey is a personal and honoring experience, where your authentic self is embraced and empowered.

I invite you to join a community that values diversity, supports individuality, and offers a welcoming space tailored for your unique path.